The idiot-proof diet guide

April 14: Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'

Now Playing

The idiot-proof diet guide:
The idiot-proof diet guide
April 14: Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'

Rate this video

0 ratings

COMMENTS

Show All/Collapse
  1. guriya
    (July 17, 2008 02:38 AM)

    nothing special

  2. Margery Burman
    (June 18, 2008 09:31 PM)

    Check this out....two friends did it together...maybe it would work for us?

Add comments
Do you want us to remember your personal information for next time?

Browse Videos

iVillage Health • Most Popular • Shows • Today Show
March 25: Can this sweet treat be beneficial to your health? TODAY diet and nutrition editor Madelyn Fernstrom has the answer.
The truth about chocolate
March 25: Can this sweet treat...
April 14: Neris Thomas and India Knight used their own success stories to come up with a diet program they say is for "real women." They visit TODAY to talk about 'Neris and India's Idiot-Proof Diet.'
The idiot-proof diet guide
April 14: Neris Thomas and Ind...
Aug. 5: A new gene found in mice could identify where laziness comes from. Time magazine’s Jeffrey Kluger and TODAY diet and nutrition contributor Madelyn Fernstrom discuss the findings.
Is laziness genetic?
Aug. 5: A new gene found in mi...
Aug. 7: Us Weekly contributor Jill Martin discusses how celebrities shed the baby weight so quickly.
Lose baby weight like a star
Aug. 7: Us Weekly contributor ...
Aug. 8: TODAY diet and nutrition editor Madelyn Fernstrom discusses foods that will help alleviate the symptoms of menopause.
Foods for managing menopause
Aug. 8: TODAY diet and nutriti...
Aug. 8: Psychiatrist Gail Saltz and body language expert Janine Driver discuss ways to gain more confidence.
Get more self-confiden ce
Aug. 8: Psychiatrist Gail Salt...

More Video

Most Watched

In this segment, Dr. Allan Gibofsky answers viewer you questions about arthritis. Is there a connection between arthritis and fibromyalgia?
Are Arthritis and Fibromyalgia...
Are Arthritis and Fibromyalgia Connected?
In this segment, Dr. Allan Gib...
A basic mat Pilates formula that targets abs and lower body.
Pilates Booty Blaster
Exercise TV
A basic mat Pilates formula th...
A stroke occurs when there is a lack of blood to a portion of the brain, resulting in tissue death and loss of brain function.
Stroke
A stroke occurs when there is ...
In order to understand the changes that occur in the joints of a person with osteoarthritis, it is necessary to first understand how joints work.
Osteoarthriti s
In order to understand the cha...
A married couple works together to overcome their life-long smoking habits.
Healthy Relationships
A married couple works togethe...
Jessica designed this quick workout to work your upper and lower body at the same time so that even on a busy schedule, you'll be able to get a totally toned body.
Total Body in 2
Exercise TV
Jessica designed this quick wo...
Osteoporosis occurs when the body fails to form enough new bone, or when too much old bone is reabsorbed by the body, or both.
Osteoporosis
Osteoporosis occurs when the b...
Jillian Michaels, trainer from NBC's 'The Biggest Loser,' answers user-submitted questions about diet and exercise.
What workouts target the butt ...
How to Be a Loser
Jillian Michaels, trainer from...
Exercise with fitness expert Kathy Smith!
Tummy Trimmers: Core Workout
Exercise with fitness expert K...
An estimated 80 percent of people say they consume caffeine on a daily basis, but many wonder if they are doing more harm than good. Lets set the record straight.
Caffeine
An estimated 80 percent of peo...

Most Shared

Find out how to use the ¿miracle tool¿ Leslie Sansone says will help you firm up your arms.
Fast Firming
Leslie Sansone Workouts
Find out how to use the ¿mira...
March 20: Dr. Norman Marcus and his patient Karen Edwards discuss the four causes of muscle pain and various treatments.
Your aching back
March 20: Dr. Norman Marcus an...
Bring the whole family along for an energizing workout with Leslie Sansone
Family Walk
Leslie Sansone Workouts
Bring the whole family along f...
Leslie Sansone shows you how to kick workout up a notch to get burning more calories.
4 Fast Miles
Leslie Sansone Workouts
Leslie Sansone shows you how t...
Burn off those calories in the privacy of your own home with Leslie Sansone
3 Miles Fast
Leslie Sansone Workouts
Burn off those calories in the...
Oct. 6 - Janice Lieberman focuses on how easy it is to spread germs at school.
Get the dirt on school germs
Today Show
Oct. 6 - Janice Lieberman focu...
A stroke occurs when there is a lack of blood to a portion of the brain, resulting in tissue death and loss of brain function.
Stroke
A stroke occurs when there is ...
In this segment, Dr. Allan Gibofsky answers viewer you questions about arthritis. Is there a connection between arthritis and fibromyalgia?
Are Arthritis and Fibromyalgia...
Are Arthritis and Fibromyalgia Connected?
In this segment, Dr. Allan Gib...
Leslie Sansone demonstrates how to whittle your waist with the ab belt while you walk.
Walk Away the Pounds
Leslie Sanson Workouts
Leslie Sansone demonstrates ho...
Sept. 25: Fitness guru Jeanette Jenkins shows TODAY's Natalie Morales exercises that improve your bust, belly and butt in no time.
Tone up without the nip-and-tu...
Sept. 25: Fitness guru Jeanett...

Most Recent

When you are ready the urge will cease and it will not feel as difficult. Quitting smoking promotes an overall healthier lifestyle, and it is a change you must want to make for yourself and for the better.
Mentally getting over smoking ...
When you are ready the urge wi...
Shannon N.
Stephanie K.
How I quit smoking: cold turkey.
Stacy B.
How I quit smoking: cold turke...
Eating a smart amount of healthy fats supports both overall health and successful weight loss.
Fat
Eating a smart amount of healt...
This food for thought will give you valuable insight on the benefits of certain essential aspects in a daily healthy eating plan. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at
Boost Your IQ and Stay Young
One Minute to Better Health with Dr. Oz
This food for thought will giv...
Learn how to eat healthy on a budget with this one-minute grocery shopping how-to guide. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at DoctorOz.com.
Save Hundreds Of Dollars A Yea...
One Minute to Better Health with Dr. Oz
Learn how to eat healthy on a ...
Think ahead when preparing for a day with the rays by packing "smart snacks." You'll save money and keep those calories in check. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at
Headed To The Beach? Pack Smar...
One Minute to Better Health with Dr. Oz
Think ahead when preparing for...
Discover the best way to stay hydrated, especially when it's hot out. Also get in the know about quick tricks to find out if you're dehydrated. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings
What's The Secret To Hydration...
One Minute to Better Health with Dr. Oz
Discover the best way to stay ...
Want to stay sharp? This simple tactic can reduce your chance of getting Alzheimer's Disease. It'll spice up your life. From our sponsor: Watch the Dr. Oz Show, weekdays starting September 14. Get your local listings and tune in at DoctorOz.
Lower Your Risk For Alzheimer'...
One Minute to Better Health with Dr. Oz
Want to stay sharp? This simpl...